No one is immune to stress! You can say so, but it just ain’t true!
A recently released study highlights how even mild stress can contribute to future disability. Just how much stress is bad for you we can not quantify here, however research is finding that even small amounts of psychological stress is not good for you. If you are not paying attention to how you manage stress, since it is impossible to avoid in today’s world, the study implies why you should. If you are already paying attention– it may be time to improve upon what you are currently doing to relieve stress. Even change involves stress. The implication of not changing how you cope with or manage stress may get costlier over time.
Why all this stress about stress?
Stress is the body’s instinctive defensive response. Physiologically, your body is reacting even when your mind may not noticeably register it. Try this exercise: raise both arms high and make a fist with both hands. Squeeze them tightly. Hold them squeezed for about a minute (if you can) and then very, very slowly, keeping your arms held high, begin to loosen and unclench your fingers and gently shake them loose. Now, slowly lower your arms. Did you feel tension? What you just felt is similar to what stress feels like and the effect it has on your body. It is likely that your stress level is somewhere in the range of what you just felt. It just isn’t readily acknowledged or motivating you to do something about it. It’s become normalized. We have all been conditioned to some level of stress. Did you feel relieved when the exercise was over? That is what relaxation feels like. Not only are many of us stressed, we also don’t recall what it feels like to feel relaxed.
Essential oils, the basis of aromatherapy, provide amazing properties to decrease one’s stress level and provide a path to relaxation! They don’t take much time, are generally affordable, and are fairly simple to use appropriately. One of my favorite essential oils to relieve stress is Lavender.
Lavender is a renown essential oil with a marvelous history. While the use of lavender plant essences dates back thousands of years, used by the Egyptians during their Dynasties for mummification purposes and by the Romans in their bath houses, Rene Maurice Gattefosse, also known as the father of modern aromatherapy, discovered an initial and amazing benefit of lavender upon thrusting his burned arm into what he thought was a vat of water but instead was filled with lavender oil. The healing that occurred was what might be described as miraculous. Lavender is believed to have crossed Arabia into Europe, Greece and France where lavender fields are abundant. During the 17th century it was believed that to wear a bunch of lavender at your waist might spare you from the plague that swept through London. Also known by its botanical name Lavandula augustifolia, Lavender is a steam distilled essential oil derived from the flowers and buds of the lavender plant. Lavender is calming, anti-inflammatory, antidepressant, analgesic, antispasmodic, cicatrisant i.e., helps the regeneration of skin cells among many other profound uses.
Lavender is known for its balancing and healing effect on the nervous system in addition to its profound effects when used on the skin as in the case of Gattefosse. Lavender has been useful in the treatment of stress-related illnesses and disorders like insomnia, anxiety and depression. It’s seemingly boundless and multi-purpose therapeutic properties assists so many healing processes that it is easily among the short list of must-have essential oils! I use it to de-stress, refresh and soothe my mind any time of the day. I include it in oil rubs for tired or tight muscles. I love its fresh, sweetly dreamy and pulsing aroma.
Some other essential oils associated with stress reduction include sandalwood, frankincense, jasmine, ylang ylang, rose, bergamot and chamomile. There are many others and many ways in which to combine essential oils for synergistic effects that are even more beneficial than using single oil applications. There are numerous ways to obtain the benefits of essential oils e.g., in room sprays, bath products, diffusers and using oils in an inhaler, particular for emotional or mental stress. In these instances, you can simply place one or two drops of an organic essential oil on a tissue and inhale. It doesn’t take anything special to accomplish a little less stress with essential oils.
Psychological and physical stress are related. If you are not aware of the mind-body connection, a discourse about stress is a good place to start.
There is a lot of science involved in explaining stress and how the body responds. It’s good to know some of that science, but for right now, doing something to effectively reduce your level of stress is most important! To emphasize why, let’s look at some points from the study conducted in Sweden over the course of five years and recently posted on the Businessweek.com website. It may get you motivated.
The study included over 17,000 employed adults in Stockholm, Sweden (ages 18-64). At the start of the study in 2002, the participants completed a questionnaire designed to assess their mental health and stress levels, and the researchers tracked their health through 2007.
During the follow-up period, 649 of the participants began receiving disability benefits — 203 for mental health issues and the remainder for physical health problems, the investigators found.
Study participants who had initially been assessed as having higher levels of stress were much more likely to start receiving long-term disability benefits during the follow-up period, the findings showed.
After taking into account other factors that might affect the results, the team found that even mild levels of stress raised the risk of receiving disability benefits by up to 70 percent, according to the report published online March 23 in the Journal of Epidemiology and Community Health.
The conclusion drawn by the study is that mild psychological distress may be associated with more long-term disability than previously acknowledged and its public health importance may be underestimated.
The study underscores the importance of monitoring stress levels, even mild stress, and finding ways to reduce stress on a regular basis. Many of us are so busy we can hardly find the time to relax. It does take time to unwind or turn stress levels down in order to relax.
Stress has cumulative effects. Many illnesses are stress related. Doing a little something everyday is my strategy to reduce stress. That’s why incorporating the use of organic aromatherapy in everyday activities makes sense. Even little lifestyle changes can make a difference in how you’ll feel and how, over time, you manage your overall long-term health outcome.
When searching for that affordable bottle of Lavender essential oil be sure that it is organic or wildcrafted so there is no concern about pesticides. A little will go a long way on your less stressful days ahead!
Source: Even Mild Stress Can Lead to Disability, Study Says http://www.businessweek.com/lifestyle/content/healthday/651149.html
Source: Psychological distress and risk of long-term disability: population-based longitudinal study (Journal of epidemiology and Community Health) http://jech.bmj.com/content/early/2011/03/08/jech.2010.119644.abstract
Source: Stress: How to Cope Better With Life’s Challenges http://familydoctor.org/online/famdocen/home/common/mentalhealth/stress/167.printerview.html
Source: The History of Lavender http://www.lavenderfarm.com/history.htm
I recommend two online sources for high quality organic and wildcrafted essential oils (that I trust): Aromatics International, Inc. http://aromaticsinternational.com Stillpoint, Living In Balance, Inc. http://stillpointbalance.com