Healing Straight From Nature…

Posts tagged ‘personal care’

Ubiquitous Parabens in Personal Care Items

Ubiquity. It’s a word I was not entirely familiar with, but needed to know. Why? Because it is what has become the primary issue about parabens.

If you don’t know what parabens are, you have probably used them unknowingly in your lotion, soaps, hair shampoos, toothpaste and many more items you likely use everyday. They are the various short and long chained esters of 4-hydroxybenzoic acid– chemical components used as preservatives to extend shelf life throughout the food, pharmaceutical, toiletry and cosmetic industries. If you’re the mother of an infant or a grandmother or grandfather, probability is that the whole family, on some level or at some time, has experienced using parabens. Women, have the highest exposure given their wide use of cosmetics but infants are also widely exposed to parabens given the prevalent use of them in baby products.

Back to “ubiquity.” The Dictionary definition is: “the state or capacity of being everywhere, especially at the same time; omnipresence.” When the word is changed to “ubiquitous,” a more specific search for its meaning, we find that something that is ubiquitous is: “existing or being everywhere, especially at the same time.”  Definitions aside, however giving the onus of “ominpresence” less awe than it might imply, why is there still such concern about this group of chemicals that have been in use for over 50 years in the U.S.? Are they being used by almost everyone, knowingly or not, since they are prevalent in innumerable commercially manufactured personal care items? Could it be that in 2006, the Center for Disease Control and Prevention found the presence of parabens in 90% of people tested? Earlier, a 2004 study published in the Journal of Applied Toxicology reported that parabens are a cause for concern. British researchers found traces of paraben compounds in breast cancer tumor tissue of 20 women. Another study of 40 women undergoing mastectomies in the UK during 2005-2008, led by Dr. Philippa Darbre from the University of Reading studied tissue samples similarly. Four samples were collected from each woman for a total of 160 samples, in which 99 per cent of the tissue samples contained at least one paraben and 60 per cent of the samples had five. Parabens were also detected in the urine of 56 out of 66 pregnant women in Minneapolis during 2009-2010. Is it possible that infants exposure to parabens occurs before birth? The U.S. Center for Disease Control and Prevention again looked at parabens and released a June 2010 report of a study of four types of parabens, showing that methylparaben was present in 99.1% of the 2,548 urine samples of adults and children age 6 or older, while propylparaben appeared in 92.7% of those same samples. Ethyl (42.4%) and butyl (47%) parabens were found less frequently and at lower concentrations than the others. The studies were starting to pile up as was the concern in other countries besides the U.S.

A Times Magazine article from December, 2010 features Denmark as having been the first European country to ban parabens (specifically, prophyl- and butyl- effective March 2011) from products used by children under age 3. In addition, the Times article cited studies indicating that “methylparaben applied on the skin reacts with UVB leading to increased skin aging and DNA damage.” Citing environmental health groups advocating the removal of parabens from consumer goods “because of some animal evidence that they can act like estrogen in the body, causing health problems and that they may also interfere with male reproductive functions,” there is growing support to limit or ban endocrine disruptor chemicals (EDC), of which parabens are directly connected. Among them, is the International Chemical Secretriat (ChemSec) that has taken the position that parabens are also anti-androgenic, decreasing sperm function and altering levels of metabolic hormones. There are new roll-on products on the market for men that are drawn from the class of drugs known as “androgens.” Could there be a link between men’s decreasing testosterone and parabens in personal care items, particularly in aging men when testosterone levels might begin to decrease but are decreasing in high enough numbers, it seems, that commercially offered products discuss this issue as it being a “number?” Of the four parabens discussed here, ChemSec indicates that propyl-paraben and butyl-paraben are the most hazardous. In a publication titled: Parabens – Everyday Endocrine Disruptors – To Be Phased Out (http://www.chemsec.org/images/stories/2013/Parabens_fact_sheet_May_2013.pdf) the organization conveys that endocrine disruptors are everywhere around us and affect people on a daily basis and that the widespread use of parabens in personal care items is not safe.

It is apparent from the studies and concerns mentioned above that parabens are existent within the human body while being eliminated through excretion but also sticking around. Rightfully defined, they are “ubiquitous.” Studies have confirmed they act like the female hormone oestrogen. It is widely held that high amounts of oestrogen may be a contributing factor for some women to develop breast cancer. Almost everyone in my small workplace knows someone who has or has had breast cancer. Three of my close colleagues have very changed lifestyles as they don’t want a reoccurrence of it. However, the repeated response is that a “direct link” does not exist between parabens and any negative result in humans. Without certifiable proof, parabens are still in a “state or capacity of being everywhere, especially at the same time” and especially for those who are most unaware of the potential for harm.

A New York Times article, yesterday, stated in a section called “The Well”:

Although no real link to the cancer was established, research has also found that parabens are weak estrogen mimics, capable of altering cell growth in culture, and may also act as endocrine disruptors, which can disrupt the normal function of hormones and interfere with development. The F.D.A.’s position is that parabens are too weak in this regard to cause any real concern.

Next to skin cancer, the American Cancer Society says that breast cancer is the most common cancer among American women. Although, the number of incidences and death have been declining since 2000 due to the decrease in use of hormone therapy for menopausal symptoms by women and treatment improvements, 40,000 women may die from breast cancer in 2014. Yet, the American Cancer Society also states that research does not show a clear link between breast cancer risk and exposure to substances that possess estrogen-like properties. Getting back to “ubiquity” and “ubiquitous” the question now granted concern may need to be about the amount of exposure one has to these substances? If exposure starts in infancy with the use of baby lotions and shampoos and all throughout life one uses products that are preserved with methyl-, propyl-, butyl- and ethyl- parabens, the most common types of paraben preservatives used in products in the United States– overtime and especially with the lack of serious regulation that governs production of cosmetics, who would not choose to limit or avoid the use of something that is no less related, directly or not, to serious illness? Think about it: parabens that go down the drain end up in other water supplies and are turning male fish into females. What is happening to men with all of this exposure to additional estrogen from the use of their personal care items?

chemical image

It is fairly simple to tell if there are parabens in products you use. Read all labels. You’ll see “paraben” in the end of the listed ingredient. In some instances, you’ll see propyl paraben listed as “propyl p-hydroxybenzoate” or “propyl parahydroxybenzoate,” especially on food or beverage labels in which it is used as a preservative. Even when the product states that it is “natural,” take nothing for granted. In cosmetics or personal care items, look instead for Grapefruit Seed (Citrus Grandis) Extract usually in a base of vegetable glycerin as an effective antimicrobial. There are some essential oils used in skin care items that provide anti-microbial support like cinnamon, clove, cumin, eucalyptus, lavender, lemon, rose, rosemary, sage, sandalwood and thyme but they are not used in quantities deemed safe, for this specific purpose, to offer product protection from microbial growth. The growth of bacteria in a cream or lotion, for example, can occur overtime if the product is introduced to bacteria that can arrive in some instances from something as simple as dipping fingers into it. Any product that contains any water or water-based ingredient needs to have defenses against microbial growth. Organic anti-oxidants are effective in extending shelf life for safe use because they reduce the rate of oxidation of the oils used in many, many products. Oxidized oils can become skin irritants. One of the most effective is Rosmarinus Officinalis (Rosemary) Leaf Extract. Products developed without the use of parabens, but instead with organically safe botanical ingredients are the way to go when determining what products to use for children and all adults.

There are very good products on the market without parabens. These companies are either certified organic, eco-cert or describe themselves as eco-friendly using wildcrafted or unsprayed plant material and being conscientious– therefore not adding potentially harmful chemical additives, preservatives or artificial colorants to their products. The 1984 Cosmetic Ingredients Review established that parabens were safe in concentrations up to 25%. The average amount of parabens in a cosmetic is 0.01 to 0.03 percent [Source: Food and Drug Administration]. In December 2010 the Scientific Committee on Consumer Products (SCCP) of the European Union published an updated opinion on parabens. They concluded that there is not enough data to perform risk assessments for propylparaben and butylparaben in humans, and meanwhile the maximum concentration of these parabens in consumer products should be lowered from 0.8% to 0.19%. Here is where “ubiquitous” becomes really important: how many items and how many times are these items being used and consumed on a regular basis? Is anybody counting? If parabens stick around and can be stored in fatty tissue, albeit we know some go down the toilet, but are also being found in drinking water from sewage and as they are washed down the drain from body washes and shampoos, what is the cut-off? If young children’s health may be threatened by their use, along with aging individuals whose skin is thinner and more fragile in some cases, how should one gauge about how much paraben exposure one is at risk for?

It seems the only way to be sure one is safe from potential harm, at least from parabens in all its forms, is to avoid them all in those matters in which there is a reasonable choice of using something with parabens, or not. As time tells, the impact of potentially harmful substances can go undetected and generally not surface until many years later. Which might be one of the reasons that parabens cannot be pinned down directly and linked to being a threat to health. A Catch-22 one can live without.

Aromatically, yours.

Please read more at these links:







Eleven Favorite Essential Oils

I know. It’s usually a number, like ten and not eleven when its about a list of favorites. Not this time. This is not my Top Eleven list; that would be different though some of these essential oils would make another appearance. These are my eleven favorite essential oils– the ones I reach for and think of most when blending for clients, family and for myself. If you include one or more of these essential oils in your blends, its like– you can’t miss! There will be reported measurable benefits!

I happen to like the number ‘eleven’ (11) because it is considered a Master Number (one of two such numbers; the other Master Number being 22) in the study of Numerology, a science based on numbers and their incredible affect on our lives. Some descriptive words associated with the number 11 include: illumination, enlightenment, inspirational, idealism, intuitive, psychic, channelling, poetry, expression, dreamer, revolution, mysticism, catalyst, prophet, celebrity, highly energized, radical, sensitive, visionary, enthusiastic and creative/creativity. I think all of the essential oils to be described possess master attributes in their own right and noted properties. They each offer potential to support us physically, mentally, emotionally and metaphysically in ways similar to these defining words and in other profound ways that are sometimes indescribable by the user. I should also add that the vibrational energy around the number 11 is loving and caring, as are all essential oils, used appropriately.

Here is my current list, deemed my Eleven (11) Favorite Essential Oils with one, or two of my own descriptive words about each and, in parenthesis, I’ve associated each oil with one of the words related to the Master Number 11:

1. Lavender – Lavandula augustifolia – heaven’s scent (idealism)
2. Sweet Orange – Citrus sinensis – happiness (expression)
3. Frankincense – Boswellia carterii – frankly amazing (intuitive)
4. Roman Chamomile Chamaemelum nobile – subtle soother (sensitive)
5. Lemon – Citrus limon – brightening (illumination)
6. Bergamot – Citrus bergamia – blissful delight (creativity)
7. Helichrysum – Helichrysum italicum – resurrecting (revolution)
8. Myrrh – Commiphora myrrha – ageless curative (mysticism)
9. Tea Tree – Melaleuca alternifolia – first aid kit (okay, three words; I think it should be in every first aid kit, really) – (celebrity)
10. Basil – Ocimum basilicum – awakening (enlightenment)

This is my own list given my experience with these oils as an Aromatherapist and as a beneficiary of their varied uses.

Admittedly, it got really tough after listing number ten (10). People, in general, have some exposure to, knowledge of and may have used any of these ten essential oils in some manner; Helichrysum aside. Plant essential oils are used or experienced in some form or another in room misters, deodorant, antiseptic sprays, in cooking indirectly, in drink mixing or when burning incense. Many oils in my list of the ten are therefore, granted; no surprise. I use quality, GCMS tested essential oils regularly in my practice, so there were so many to think about as favorites, particularly with one left to choose. I started by thinking about how nourishing and beneficial Palmarosa (Cymbopogon martinii) and Carrot Seed (Daucus carota) are for skin; how wonderful Sweet Marjoram (Origanum marjorana) is for stress and sleep and inflammation and Eucalyptus (globulus) for respiratory concerns; ahh, stimulating Rosemary (Rosmarinus officinalis) and Peppermint (Mentha piperita) for headaches… and how many times I have reached for and adored them in one blend after another! It was indeed challenging! I love Sandalwood (Santalum album) that is so balancing, but I use it sparingly as precious as it is! Then again, I swoon at the seductive aromas of Neroli (Citrus aurantium var. amara) and enjoy the evocative presence of Ylang Ylang (Cananga odorata). So, being the me I am, I finally decided.

Here is my choice for favorite essential oil Number 11:

Cypress Tree

Cypress Tree

11. Cypress – Cupressus sempervirens – high vibe (catalyst).

If you are wondering why Cypress, like it came out of left field or something, I find it to be a powerfully significant oil that is certainly not an underdog in the least! I’ve read that Cypress is linked with the dead and grows in and around cemetarys. I had to nod my head at part of this commentary because I think I have seen Cypress trees in every cemetary I have ever visited. I don’t have a problem with cemetarys; someday I’ll lie there, too. Perhaps, Cypress trees are there to bring comfort to the visiting souls that will leave them, some filled with sorrow, and for the departed ones in the ground because life, as they knew it has ended? It is printed that there are some disquieted spirits in some cemetarys. I hope that the aroma of Cypress keeps them there! The Greek word ‘sempervirens’ from which the botanical name is derived, means ‘lives forever’. It may be that the spirit of the lives we have known and those we’ve loved live forever with us.

Cypress has an illustrious history that informs us of its capabilities and irrefutable reputation. It was considered a symbol for life after death and was burnt along with Pine and Juniper in the ancient temples of Egypt to cleanse the atmosphere (I assume of potential bacteria and evil spirits). It’s medicinal uses were inscribed on papyri and its wood was often used to fashion the decorated coffins inserted in the stone sarcophagi of the Egyptian aristocracy. These uses were likely those we know Cypress to benefit today. There is also an island named Cypress, in the Meditteranean, where the tree used to be worshipped.

Cypress, the essential oil, is derived from the distillation of tree needles and twigs. The essential oil is opening, moving and wondrous. It calms and soothes the senses when feeling overwhelmed, purifies and cleanses both psychically and physically, eases major life transitions, assists grief, trauma or transition. It supports circulatory concerns, respiratory issues, reduces excess fluid, is anti-spasmodic for muscles and stomach, is astringent, antiseptic; hepatic to help blood flow and can constrict it as well; it helps to support liver functions, soothes rheumatic and arthritic conditions. In short, it can be a life saver in the real world.

In my list of favorites, Cypress is definitely a number 11 oil! No diminshing my favorite ten oils before it. They each possess enormous strengths and are amazing gifts to the universe. Aromatherapy, as we know it, would be minus many exclamation marks without them!

I’ve got a question for you. What are your ten favorite essential oils? Then, really tell me about your number 11 favorite essential oil! For those that reply, I am going to randomly select someone (notwithstanding your oil choice) and send that person sample 4 ml. spray vials of my eleven favorite organic hydrosols on April 1st; no fooling! The identity, by first name of that special individual and his/her 11th favorite essential oil, will be announced on April 2nd. I will also share a list of other number 11 oils.

I already know! It’s hard to choose…

Aromatically yours!

Please also visit our websites:

Read Those Ingredients, or Else!

Triclosan? Paraben? Methylchloroisothiazolinone? Sound delicious?

These are the names of preservatives identified in personal care products, among others, by the Environmental Working Group (EWG) that you might not want to continue to disregard or shrug your shoulders about  when selecting and using body and skin care products. EWG describes them as “worrisome” ingredients. Referencing ingredients often found in products used by adults and those found in products used by children to make bubbles in tubs and scrub plump rosy cheeks are included in the article titled “Know the Ingredients in Your Personal Care Products.” EWG might not be tops on everyone’s list as the purveyors of accuracy in all of their research. I believe in empowering oneself with information, at least, to inform one’s ability to make sound and sensible choices. I acknowledge EWG for the awareness raised in this article and for the encouragement, to read ingredients, that is of importance (reading and knowing, understandably not being equal). 

If you purchase personal care products that include body and skin care products from the local drug store or from a famous retailer, the recommendation to read the ingredients remains consistent. You’ve probably had the experience before. The base oils that make for the foundation of the product are listed first, then the fragrance ingredients then the strand of three, four, five and six-syllable words that you have to take your time pronounce correctly. The words seem to get longer and more difficult the more you read.

I started reading ingredient panels on food and body and skin care products years ago.  I had learned how important it was to buy high quality products, especially those I used on my face. Then I learned somewhere that those products weren’t as good as I thought they were because of the product’s brand name. It was so long ago, I can’t remember when I made the conscious decision to get closer to the ground and to stop thinking that the more I spent on a product made it that much better than something I could mix up from items in my refrigerator, cupboard and my collection of organic essential oils. This is not to discount that some ingredients are more costly and, as such due to relative quantities and other factors are, in fact, worthy and better. An example is the essential oil, Sandalwood. Sandalwood from Mysore, India from my nose’s point of view is the best Sandalwood money can buy, arguably.

Like nutrients in the food we eat go through the digestive tract and then out through the bloodstream to deliver the goods to various parts of the body– the ingredients in body and skin care products go through our skin and scalp and then through the bloodstream to deliver the bad to various parts of the body.

Awareness starts with reading the ingredients and asking oneself what these ingredients really are? If not, then thinking about saying no, learning and choosing to do something different may follow. If it’s not good stuff, it’s avoidable stuff.

If you are wondering why likely harmful stuff, usually listed towards the end of the product label, is in that wonderfully packaged and highly marketed lotion or skin care cream, a definitive answer you won’t find here. I can give you some plausible reasons to consider: to make it smoother or keep it from clumping; to make it fluffy and creamy, give it a tint and make it last without being destroyed by bacteria. There are numerous other reasons related to pricing, competition, availability of ingredients and demand. When a product gets discontinued, a new and “improved” formula may arrive with much of the same ingredients. Perhaps, it’s just a twist on something like new packaging with a new sophisticated name. I’ve wondered, if something might potentially give you a rash is there also something in the ingredients to serve as a counter agent so that you don’t get the rash? The new, more hypoallergenic wonders– “hypo” meaning that it will reduce a potential allergic reaction, offer this. Why not just leave the allergen causing ingredient out? In some instances, it’s not that the ingredient is there– there are levels of toxicity and good versus bad gets weighed in all things (a philosophical point of view here), but since we don’t know how much of a good or a bad thing is in there or how our body is responding to it, especially if it is more of a potentially bad, meaning harmful thing– why go there? Too much of a good thing is still too much!

Recently I went into a big box store where lotions and creams and deodorants are sold in three and six packs. A bargain, you would think? When I read the ingredients of several items, I found that every one contained more than one of the ingredients identified by the EWG as worrisome. Interestingly, they were being marketed with highlighted substances I know from my intensive aromatherapy studies like ginger and lemongrass that are energizing essential oils. They smelled good enough to make you want to take them home, though I could tell they did not contain essential oils and the label verified it. So, if it smells fantastic, asking is it good for my skin may be the next question! Good ingredients don’t cancel out the consequences of the existing bad ingredients dependent upon the amounts present. When teamed together whatever benefits might have otherwise existed can become compromised.

Aromatherapy provides a remarkable alternative to all of the unmentionable, by name products, without the need to cover-up, make tints with questionably safe food color numbers and the like (questionable because the bad news generally follows years later that it wasn’t good for you). Want it to last until it’s all used up? Grapefruit seed and rosemary extracts, plain plant materials work as good and almost as long. If given the choice, I’d rather use something a few times and then throw out whatever begins to spoil naturally than rely upon some gunk that makes me think it’s still “good” and lose some neurotransmitter connections, potentially, down the road. That’s what I do with bread. Eat it while it’s good and toss what remains if I don’t get around to finishing it all. Recently, I observed a loaf of bread, brought into an office, sit around for almost two weeks without beginning to mold. I wasn’t the only one curious about it. A few of us began to talk about it and examine it. It still looked and felt somewhat fresh but it had the “old” smell. I don’t think I’d feed that bread to birds, yet some preservatives still had it appearing to be edible. Another question to ask oneself about skin and body care products might be “if I don’t know what  it is, even if it looks and smells good, should I apply it on my skin?” What goes in generally comes out. But, not all of it all of the time. It is the build up of toxins that our bodies either do not or can not handle and excrete that, overtime, can result in outcomes and illness, if allowed to choose, we’d rather not confront.



Truly green products, organically based body and skin care products that include organic or wildcrafted essential oils (not to worry about pesticides or adulteration) and your own homemade organic egg and mayonnaise conditioner with some fresh lemon and honey or organic oatmeal and organic milk and honey as a facial cleanser are where you may want to invest your future skin care options. One drop of organic Rose Bulgaria essential oil in a teaspoon of organic aloe vera gel will make your face feel like its gone to heaven. An ounce of aloe based liquid castile soap and a few drops of Lavender, Tea Tree or Eucalyptus essential oil is a fragrant, refreshing and delightful body wash. Plain and simple works where a long list of long words that are not well received by your skin, don’t.

Like the EWG article suggests, read from the end of the label to the front. That is where the ingredients will be found that are least present in the personal care product you are interested in, but are also the ingredients that are potentially detrimental to you. Get to know what the ingredients are and determine what your tolerance is for them dependent upon the effect you desire from the product. I remain puzzled by the following: everyone KNOWS that smoking is harmful– the question does not even exist anymore. People, who choose to do so, still smoke.

As a final suggestion, the fewer and purer the ingredients– the better for you and your essential, personal body and skin care regimen over time. What is pure? That’s another blog topic for some future time.

Aromatically yours.